Post by account_disabled on Feb 19, 2024 11:15:49 GMT 2
To assume that food is the only source of happiness is to deny all the stimuli that life offers us. Eat just enough and you will have a healthy physique to enjoy everything that life has to offer.
The omnivore can eat anything and that causes confusion. That makes you need to think a little about food to eat healthy. Eating is cultural, it is a social act, it is socialization, but it is also eating to have good health, physical, mental and social well-being.
Natural foods are those that come from Phone Number List plants and animals without chemical additives. In natural nutrition, the key is the variety of plants and animals, avoiding industrialized ones and consuming minimally processed ones sparingly.
The truth is that if. You may find several processed and industrialized products that are healthy food and that can even be ecological, bio and with very nice labels.
These are the types of food that we can find to feed ourselves, but be careful, not all of them are suitable to eat daily:
“Real” food : it is natural food, real food, fresh, natural, seasonal, market, local food and if possible the organic option would be excellent. This diet is varied, colorful and consequently healthy, rich in important nutrients (vitamins, minerals, trace elements) for optimal health.
Industrialized foods : salt, oil, vinegar, spices.
Processed or minimally processed foods that contain salt, sugar, such as cheeses, preserves, sausages, breads, doughs that can be part of our diet but never the basis of our diet.
Organic ones are not as healthy as they are sold. Pay special attention to the list of ingredients contained in the organic product. It can be packaged, chopped, pasteurized. Examples such as cheese and yogurt.
Learn to read the label, the part on the back. The best foods are those that do not have labels, natural foods are the best. List of ingredients. If you have difficulty reading the name of an ingredient, it is very likely that it is an ultra-processed product.
The omnivore can eat anything and that causes confusion. That makes you need to think a little about food to eat healthy. Eating is cultural, it is a social act, it is socialization, but it is also eating to have good health, physical, mental and social well-being.
Natural foods are those that come from Phone Number List plants and animals without chemical additives. In natural nutrition, the key is the variety of plants and animals, avoiding industrialized ones and consuming minimally processed ones sparingly.
The truth is that if. You may find several processed and industrialized products that are healthy food and that can even be ecological, bio and with very nice labels.
These are the types of food that we can find to feed ourselves, but be careful, not all of them are suitable to eat daily:
“Real” food : it is natural food, real food, fresh, natural, seasonal, market, local food and if possible the organic option would be excellent. This diet is varied, colorful and consequently healthy, rich in important nutrients (vitamins, minerals, trace elements) for optimal health.
Industrialized foods : salt, oil, vinegar, spices.
Processed or minimally processed foods that contain salt, sugar, such as cheeses, preserves, sausages, breads, doughs that can be part of our diet but never the basis of our diet.
Organic ones are not as healthy as they are sold. Pay special attention to the list of ingredients contained in the organic product. It can be packaged, chopped, pasteurized. Examples such as cheese and yogurt.
Learn to read the label, the part on the back. The best foods are those that do not have labels, natural foods are the best. List of ingredients. If you have difficulty reading the name of an ingredient, it is very likely that it is an ultra-processed product.